These 7 Questions Will Reveal Your
Mind-Body-Soul Connection Level
(With Amazing Accuracy)
This quiz was carefully built by two bestselling authors, and designed to provide a highly accurate assessment of a person’s mind-body-soul connection.
Please choose the answer that most closely represents how you actually feel or behave (not what you aspire to). If no answer fits, choose the closest one.
1. My thoughts and emotions:
Control me and are easily able to take over and put me in negative states very often.
Sometimes get the best of me, but I take them very seriously because they tell me a lot about who I truly am.
Don’t mean too much in terms of telling me who I am, but I try my best to control them and keep them positive.
Are taken lightly and regularly witnessed.
2. My attitude towards people is:
I feel compassion and empathy towards all humans, even the “evil” ones that oppress and hurt others.
I feel great compassion towards the oppressed and victimized, and anger towards the oppressors and victimizers.
I find it difficult to put myself in the shoes of others to really feel compassion towards them.
I have enough of my own problems and emotional turmoil to care about trying to feel what others feel.
3. When things seem to be going wrong in my life:
I get extremely frustrated, angry, or depressed for extended periods of time.
I get frustrated, angry, or depressed for some time but I’m eventually able to will myself into a positive state.
I experience some frustration and anger, but I don’t get depressed and I return to a state of clarity relatively quickly.
I experience very little frustration and anger (if any), as I handle hardship and the stresses of daily life with consistent calmness and clarity.
4. My core beliefs and opinions:
Are not very important. I don’t fully trust them and am careful not to cling to any of them.
Are important but regularly change as I go through life and encounter different perspectives.
Are quite important and rarely change because they’re a part of me.
Are extremely important to me. They’re a big part of who I am, and I defend them with passion.
5. When I’m faced with a big life decision:
I become deeply aware of my body and follow what it communicates is the right path to take.
I think it through extensively, weigh pros and cons, and do the logical thing if it also feels right in my body.
I think it through extensively, weigh pros and cons, and do the purely logical thing.
I get overwhelmed and turn to others to advise me what to do.
6. When I’m feeling physically unwell:
I communicate with my body to find out what’s wrong and allow it to guide me how best to heal.
I try to heal it with positive intention and love, and research homeopathic cures before I turn to medicine.
I take medicine and quickly go see the doctor if it doesn’t get better.
I ignore it and hope that it goes away but will go to the doctor if absolutely necessary.
7. In my meditation practice:
I regularly experience expanded states of consciousness, deep connection, a quieting of the mind, and profound insights or emotional release.
I am able to feel peaceful and relaxed often, with a quieter mind than usual.
I struggle to feel a sense of peace or connectedness because the majority of the time my mind is very active or going crazy.
I don’t meditate or do any form of mindfulness practice.
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